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Top 5 Health Food Trends for 2015 with Chef Cynthia Louise
Kale is just so 2014 darling.Or wait was that 2013? Is coconut the new almond? Maca the new acai? Brussels the new sprouts? So what exactly are the top health food trends for 2015 and do we care? I put...
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The Juicy Bits. Making the jump.
So I quit slacking and I made shit happen! When it comes to making decisions for myself I’m a bit of a Paddy the Procrastinator. Everything needs to be justified. I’m so afraid of it not being perfect...
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The juicy bits. Finding my supernude & what can’t a bobby pin do?
Ever have one of those weeks where everything falls at once? There is nothing in the diary for weeks then BAM it all drops at the one time. I think they call it Murphy’s Law of Feast or Famine. I...
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Blueberry chia jam recipe. So simply delicious.
This is a delightfully simple and healthy take on blueberry jam. Probably one of the easiest recipes you wil ever make but so surprisingly delicious. A great way to cut down on the high sugar levels...
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Quinoa & chia healthy apple slice recipe
Cinnamon, nutmeg, ginger, cloves. I’m obsessed with the sweet chai-like spices ALL year round but particularly can’t get enough of them around this time of year when Autumn starts to trickle in. This...
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The Juicy Bits. Time to take a break and maybe bake?
It’s been a bit quiet round this parts hasn’t it? Echo, echo, echo…. You know you must be having a ‘slow’ period when your Mum texts ‘I’m not stalking BUT are you OKAY I’ve not seen you on the blog or...
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The juicy bits. Rain rain go away & family traditions here to stay
This Saturday in Australia is ANZAC Day and marks the 100 year anniversary of the Gallipoli landings and you just can’t help think of all those brave souls and what must have been going through their...
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Baked raspberry & coconut oats
This post has been brought to you by ASKO What is your all time favourite breakfast memory? The most delicious breakkie I’ve ever had the pleasure of eating was spicy baked oats with raspberries at The...
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The juicy bits. Secret single behaviour.
Tonight is a girls night in. By girls I mean my 2.5 year old who will be in bed by 8:30 and me. Wild! But just like Charlotte in Sex & The City there is something so nice when you co-inhabit to be...
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Skin food! Avoca broccoli and almond soup recipe
A great opportunity to make a dent in your 8 veggies a day quota. This soup is pure skin food in a bowl. Broccoli, chicken bone broth and almonds, all the good skin ingredients! The post Skin food!...
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Healthy oatmeal spelt scones
This was a case of the jam before the scone. I had some gorgeous jams hanging around the back of my fridge that were just begging to be used. I wanted a more wholesome take on the classic scone recipe...
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The Coco-Pine. A tropical smoothie with a surprise cauliflower twist.
Its no secret this is a serious Sally Obermeder #fangirl camp. Ever since Sally shared her glowy secrets with Me my best & I we have being trying to follow suit. Of course I had to have her Super...
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Around the world in nineteen soups
Soup is definitely my soul food. A hug in a bowl, the meal that warms you up & fills you up and tops you up in nutrients. round up of some of the best soup recipes from around the world from Dublin...
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Five healthy snack ideas you need to master
Like most, snacks are my weakness. You are hungry, usually busy or worse, bored. Sugar levels are low and the body is begging you for a quick fix. Here are five of my favourite healthy snack recipes...
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